Try a fitness mix-up with us at Northwest Sport & Health. Enjoy two (2) 45 minute classes that will provide a great workout -- BarreOne and Zumba / BANG Power Dance. We'll have raffle prizes, refreshments, & you'll have fun challenging yourself.
Saturday, September 30, 2017
1:30PM to 3:30PM
Northwest Sport & Health (4001 Brandywine St NW)
About This Event
Your registration will help young girls participate in the Girls on the Run - DC program while giving you a great workout. Join us for Fall Fitness Fun on Saturday, September 30th, at Northwest Sport & Health (4001 Brandywine St NW, Tenleytown metro). The cost is $35 and 100% goes back to support GOTR-DC.
(Classes expected to sell out - ensure your spot by getting your tickets today as spots are limited to 58 -- 29 participants per class.)
Class descriptions (BarreOne will be held for 45 minutes and Zumba / BANG Power Dance will be held for 45 minutes as a combined session):
BarreOne™ is a fun and funky strength, flexibility, and balance workout. Graceful but intense, BarreOne combines great music with a ballet aesthetic to fully tone and balance the body.
BANG Power Dance™ is an urban-inspired dance/fitness class. A fusion of hip hop, world dance, boxing, aerobics and bodyweight training – this class will take your workout to a whole new level!
Zumba® - Fusing Latin and world rhythms, Zumba® mixes lower- and higher-intensity moves into an interval-style, calorie-burning dance fitness party.
The schedule for Saturday, September 30th, is:
*1:30pm - check in at Northwest Sport & Health
*1:45pm - 2:30pm - class 1 (you will be assigned either BarreOne to start or Zumba / BANG Power Dance)
*2:30pm - 3:15pm - class 2 (you will rotate to the other class - Zumba / BANG Power Dance or BarreOne)
*3:15pm - 3:30pm - How to get involved with Girls on the Run - DC, raffles & refreshments
You can sign up with a friend if you'd like to enjoy the event together. Please make sure to register separately and include the name(s) on the registration to be placed in the same group.We'll notify you the week prior to the event of your starting class assignment.We look forward to seeing you there!
Get your tickets today as spots are limited to 58 (29 participants per class).
THANKS TO NORTHWEST SPORT & HEALTH FOR HOSTING THE EVENT!!